- Develop upper body strength & awareness necessary for efficient lead & follow
- Balance abdominal & back muscles for essential core strength & control
- Perform exercises to increase hip, leg & foot strength & flexibility
This one hour Pilates class at the 2014 Tucson Salsa/Bachata Festival is designed to complement your movement on the dance floor! In this class, you will:
franklin method workshops release your neck and liberate your shoulders with pat guyton! August 9th & 10th, 2014
Recommended by our guest presenter, Clay Cox, Advanced Rolfer. "Anatomy Trains (2009, 295 pp) is a 'longitudinal' myofascial anatomy, showing how the muscles are linked in series through the fascial webbing."
September's theme is Balance. Here is an interesting article recommended by our guest presenter, Susan Bovre.