Move Well Today @ BodyQuest Pilates

Chefs' Fitness

07/17/2014

franklin method workshops release your neck and liberate your shoulders with pat guyton! August 9th & 10th, 2015

06/29/2014

Polestar Pilates 30 Day Pilates Challenge

06/01/2014

Polestar Pilates Forum with Dr. Brent Anderson Monday April 7, 2014

04/04/2014

screening and Q & A with Mark Pedri, A movement of movement

01/18/2014

Anatomy Trains- Second edition by Thomas W. Myers

12/06/2013

Recommended by our guest presenter, Clay Cox, Advanced Rolfer. "Anatomy Trains (2009, 295 pp) is a 'longitudinal' myofascial anatomy, showing how the muscles are linked in series through the fascial webbing."

Daily Balance Exercises

09/12/2013

September's theme is Balance. Here is an interesting article recommended by our guest presenter, Susan Bovre.

09/02/2013

Preserving a Fundamental Sense: Balance

Body in Balance Sunday September 8th RSVP required

09/01/2013

30 minute Reflexology treatment for $25 offer expires September 30, 2013

08/31/2013

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