classes
IN-STUDIO equipment classes $27.50 per class / $150 for 6 / $270 for 12
In equipment classes the Universal Reformer, Wunda Chair, Spine Corrector, and our Pilates Toolbox provide you with strength building resistance and bio-feedback, resulting in more awareness of the deeper core muscles in the body. Equipment classes are limited to 5 participants to provide the safest, most effective equipment workout for each student in attendance. There are 3 types of equipment classes on the schedule. equipment I designed for beginning students. This class is also appropriate for the regular pilates practitioner who needs ongoing guidance due to new or chronic conditions, pain management, post rehab, injury, etc. This class provides for more time for learning. equipment I/II designed for regular pilates practitioners who understand that novice/level I students with a little previous pilates experience are welcome to be included in any session. equipment II designed for regular Pilates students who are very comfortable with the equipment and have a moving knowledge of pilates exercises. This provides for more time for exploring and experiencing. |
mat classes LIVESTREAM$12 per class / 6 for $60 / 12 for $120 / unlimited month $96
mat&more LIVESTREAM
T, W,F, SAT 10:00am MST Get "more" out of your mat work with our Pilates toys. In the studio we use magic circle, balls, and foam rollers to inform, align and challenge you in this theraputic class. At home we will use toys, balls, neck ties, and towels to get more out of your mat class. Purchase an equipment package for all the fun, and we will see you in your back yard, family room, or office. mat pilates LIVESTREAM
M 8:45am PST Friday 10am MST No equipment needed for this class. Just you and a mat, the way Joe Pilates intened. The repertoire includes stretching, breathing and stengthening done at an invigorating pace . Let's get together online and practice our mat pilates. joint mobilization LIVESTREAM
M, 10am MST Spend 50 minutes with Jeff a neuro-fitness expert and he will teach you how to move all your joints (all of them). Not only will he teach you how to effectively mobilize every joint in your body, he will help teach you how to ask your body which joints need it and which do not. Really! So the next time you go for a walk, do some heavy yard work or wake up feeling stiff, you can help yourself feel better and move better. no mat LIVESTREAM
W,SAT 1pm MST In "No Mat " class we do not need a mat because we do not get on the floor. This class focuses on comfortable range of motion, strength, balance with an emphasis on moving with mindfulness. With the help of a household chair, weights and pilates props we will spend a whole hour stretching, breathing, building strength and community. You will leave feeling challenged in mind and body. yoga&flow LIVESTREAM
SUN 10am MST All the best of a yoga class: supportive encouragement, time in postures, flow and transition, meditation and mindfulness. This class is a wonderful compliment to your pilates practice or sport training or recreational activity. Allow yourself this opportunity for support and held space. |
student semester pass
$100/month for 3 months (sold in Feb & Sept)
Students, this semester be stronger, be more flexible and be part of our pilates commuinity. This unlimited class pass was designed for you. You can take advantage of all of our equipment and mat classes for $100 a month for 3 months. With 2 payment options, you can decide to pay $100 each month or $300 up front. Fall semester is Sept 1-Nov 30, spring semester is Feb 1-April 30.
* This package can only be purchased Aug 15-Sept 15, and Jan 15-Feb 15. It's for students of high school, city college, junior college and university only. We may ask you to show current and valid student ID at the the first class.
Students, this semester be stronger, be more flexible and be part of our pilates commuinity. This unlimited class pass was designed for you. You can take advantage of all of our equipment and mat classes for $100 a month for 3 months. With 2 payment options, you can decide to pay $100 each month or $300 up front. Fall semester is Sept 1-Nov 30, spring semester is Feb 1-April 30.
* This package can only be purchased Aug 15-Sept 15, and Jan 15-Feb 15. It's for students of high school, city college, junior college and university only. We may ask you to show current and valid student ID at the the first class.
ready to join us online?
The 9 digit "meeting ID" for your class will be on your emailed receipt. You can join us online, please no more then 10 minutes before your class. Next...
set up your space- Grab a mat, find a quiet space and turn up the lights. Place your computer, tablet or smartphone far enough from you so your instructor can see your body. Don't worry, we'll guide you through this when we see you
set up your tech- We use Zoom video conferencing for our live sessions. You will receive the meetigng ID on your online class receipt. If you are joining for the first time, be sure to download the plugin (if on a computer) or the app (if on a phone or tablet) before the call
set up your self - Make sure to have your doctor's clearance before taking your session if you have had an injury in the last 6 weeks. Be prepared to let your teacher know of any physical issues you might be experiencing. Wear something comfortable as always
set up your tech- We use Zoom video conferencing for our live sessions. You will receive the meetigng ID on your online class receipt. If you are joining for the first time, be sure to download the plugin (if on a computer) or the app (if on a phone or tablet) before the call
set up your self - Make sure to have your doctor's clearance before taking your session if you have had an injury in the last 6 weeks. Be prepared to let your teacher know of any physical issues you might be experiencing. Wear something comfortable as always
10 minutes before your class, go to Zoom.us , Select 'Join a Meeting'
Enter 'meeting ID'- this can be found on your emailed receipt for your online classes
Enter 'meeting ID'- this can be found on your emailed receipt for your online classes
