Zoe Lambert RYT-200
i am...patient, caring, and enthusiastic
my love of movement began...I grew up playing team sports like cheerleading, soccer, volleyball, and track. Yoga was offered as a PE credit in high school, so I've been practicing since
i believe yoga...can be adapted to fit anybody's life, whether that means taking classes regularly or just finding five minutes to sit in silence and focus on the breath.
when i am not teaching pilates...I'm working on a bachelors in film and television at the U of A. I also handmake CBD tinctures and topicals, which I use in my classes.
my students describe my teaching style as...accessible. I try to offer a number of modifications and encourage my students to listen to their bodies as they move through yoga poses.
my professional letters are...200 hour-trained yoga teacher
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