Zoe Lambert RYT-200

i am...

patient, caring, and enthusiastic

my love of movement began...

I grew up playing team sports like cheerleading, soccer, volleyball, and track. Yoga was offered as a PE credit in high school, so I've been practicing since 

i believe yoga...

can be adapted to fit anybody's life, whether that means taking classes regularly or just finding five minutes to sit in silence and focus on the breath.

when i am not teaching pilates...

I'm working on a bachelors in film and television at the U of A. I also handmake CBD tinctures and topicals, which I use in my classes.

my students describe my teaching style as...

accessible. I try to offer a number of modifications and encourage my students to listen to their bodies as they move through yoga poses.

my professional letters are...

200 hour-trained yoga teacher