Holistic Pilates equipment based exercises for pregnant and post-natal individuals. We will focus on breath, alignment, comfortable movement to feel good, lengthen and strengthen, awareness of pelvic floor, prepare for birth and your 4th trimester. Babes in Arms welcome.
$28.50 per class / $162.60 for 6 / $305.64 for 12
The equipment is what makes pilates unique from any other movement class. You will learn about and use the Reformer, Wunda Chair, Spine Corrector, and our Pilates toybox to provide you with strength building and bio-feedback resistance, resulting in more awareness of the deeper core muscles in the body.
We provide the equipment for 5 students in each class. Eqiupment class teachers provide the 5 students in class the safest, most effective, experience appropriate class for each person
Equipment classes are all inclusive for all abilities and bodies in our community. Novice students with a little previous pilates experience are welcome in any session along side our individuals with years of experience. If you feel more comfortable having an personal introduction to the pilates studio and equipment before you join a class we offer a new client orientation. A new client orientation is recommended for people new to pilates especially if you a taking care of chronic conditions, pain management, are post rehab, injured, etc.