Liz Biocca NCPT
|
i am...exuberant, enthusiastic, endearing
my love of movement began......Madonna, Paula Abdul, MC Hammer....Who was not in LOVE with dancing during the Soul Train years?! However, my love of movement as it relates to pilates began in the yoga studio. Experiencing a different form of exercise that included sleeping as part of the session - count me in! When I first dove into the pilates world and began to feel the affects...in my running, in my daily life, I was addicted. I was free of the minor aches and pains that came with age, daily running, and my strength, my flexibility, my balance, and my sports performance all improved.
i believe pilates......awakens the mind to the workings of the body and presents, impresses upon the idea of an efficiency and whole body concept to movement that I have not found through other modalitie
when i am not teaching pilates...I dream about practicing pilates while I run, bike, do homework with three kids, manage a household and a husband, flip pizzas and find homes for people - yep, it is a lot, but I love it all and could not do it without Pilates
my students describe my teaching style as...creative, full of imagery, uplifting, fun
my professional letters are...NCPT - Nationally Certified Pilates Teacher. To me this means I have put in the time and effort to become a comprehensivly trained instructor, recognize the importance of quality of work, and continually strive to better my teaching and further my knowledge of movement.
|
